I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

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16 Florida

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Sonia Marie Desormeaux

Your Nutrition Girl is a program is about eating what you love in the healthiest way possible. So if someone is wanting cheesecake, (the naughty one) I have a version that is Nice, it’s healthy and it tastes amazing. Healthy food really can taste good!

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?

As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Contact Me

Are you ready to start feeling better than ever?

I’m available for Skype, phone, or in person appointments to meet your personal needs!
Contact Me