Holistic Health and Wellness

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

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Eat Naughty Nice

The Eat Naughty Nice program is about eating what you love in the healthiest way possible. So if someone is wanting cheesecake,( the naughty one) I have a version that is Nice, it's healthy and It taste amazing. Healthy food really can taste good!


Healthy Family

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

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Let’s Get Cooking at Williams-Sonoma

April 12th and 26th from 12:00-2:00pm

Please join me Holistic Nutrition Chef Sonia Marie at Williams-Sonoma. I’ll show you how to make quick, easy, healthy cooking your whole family will enjoy! Williams-Sonoma 142 S. Lake Ave. Pasadena Sign Up!

Eat Naughty Nice Tips and Recipes

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Change your thinking, change your food, change your life!

About Me

I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I will work with you to help you make lifestyle changes that produce real and lasting results.