Holistic Health and Wellness
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
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The Eat Naughty Nice Corporate Program offers the great opportunity to transform the workplace. Employees perform better because they are giving their bodies proper nutrition, translating to less sick days and lower health insurance costs.
Natal fit health is a medically oriented pregnancy fitness program. Our purpose is to assist you in attaining and keeping a level of fitness that will optimize the outcome of your pregnancy. The benefits you will enjoy include: more energy, fewer aches and pains, less weight gain and a faster labor.
Sensory Adventures in Spain | May 21st-28th, 2016
2016 sees Sensory Adventures for the first time on the beautiful Costa del Sol in the stunning Country of Spain.